Yoga class provides a fun and engaging way to promote physical activity, mindfulness, and emotional well-being. Through simple poses, breathing exercises, and playful movements, young children improve their balance, coordination, and flexibility while also learning to manage their emotions and focus their attention. Yoga fosters self-awareness, patience, and relaxation in a developmentally appropriate way, helping preschoolers build a strong foundation for lifelong health and wellness. Plus, the interactive and imaginative nature of yoga keeps learning joyful and engaging